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Mindfulness Meditation Course

Mindfulness Meditation is a way of practising self awareness that enhances personal insight and taps into the innate potential for self-healing that we all have. It is a state of heightened focus or awareness. It mobilizes and develops our ability for self compassion as well as compassion for others, helping to improve self-esteem and providing a general feeling of relaxed well being. Meditation is really about ‘non-doing’, i.e. a focused and concentrated state of being just there, in that moment, and nowhere else.

About the Course

Mindfulness Meditation is designed for non-meditators, occasional meditators or ‘once were’ meditators who wish to enhance their sense of well-being by mastering simple techniques to lower stress and anxiety, but may also be suitable for existing meditators who want to review their knowledge and refine their practice.
We have group meditation sessions to encourage and support continued practice.
Mindfulness Meditation improves the wellbeing of a person.
 

Content

In the meditation course, participants will gain the skills and knowledge on:

• The benefits of meditation
• Developing a strong motivation to meditate
• How to sustain a meditation practice?
• The nuts and bolts of meditation including preparing for meditation, posture and what to do when you are meditating.
• Understanding concentration, how to develop and improve it.

Objectives

At the end of the course, Mindfulness Meditation enhances a person’s ability to:

• Increase his/her self-awareness
• Increase his/her sense of well-being, self-creativity and self actualization
• Increase stress resilience
• Develop intuition
• Overcome unhealthy emotional states
• Reduce feelings of depressions, anxiety, anger and confusion
• Relax and provides a sense of calm and peace.

Our work shows that the application of mindfulness meditation can dramatically enhance an individual personal, family and work lifestyle.