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mindful wksMindfulness

Mindfulness is about waking up, connecting with ourselves, and appreciating the fullness of each moment of life. It is "The art of conscious living."  It is a profound way to enhance psychological and emotional resilience, and increase life satisfaction.

Through being mindful, you discover how to live in the present moment in an enjoyable way rather than worrying about the past or being concerned about the future. The past has already gone and can’t be changed. The future is yet to arrive and is completely unknown. The present moment, this very moment now, is ultimately the only moment you have. Mindfulness shows you how to live this moment in a harmonious way. You can develop and deepen mindfulness through doing meditation on a daily basis, from a few minutes to as long as you want.

About the Program

Mindfulness is a one day workshop, designed for individuals to access sustainable ways to self-regulate, and operate at an optimal mental level and the program promotes different dynamics.   
Just as physical training delivers quantifiable performance improvements, neuro-scientific research shows that mindfulness can deliver dramatically enhanced  a person’s health, lifestyle and work  capabilities.
Training in Mindfulness improves the wellbeing of a person.

Who should attend?

  • Individuals who want greater creative focus and clarity
  • Individuals who need to overcome stereotypical thinking and have a better understanding of complex situations in personal, family and work life.
  • Individuals who are experiencing high levels of emotions and stress
  • Individuals who want to enjoy their personal, family and work life more.

Content

In this workshop, participants will gain the skills and knowledge on:
  • Mindfulness
  • Awareness
  • Working with emotions
  • Developing kindness
  • Discovering happiness
  • Features of mindfulness
  • Mindfulness techniques
  • Mindfulness exercises

mindful wks2

Objectives

At the end of the workshop, Training in Mindfulness enhances a person’s ability to experience:
  • Greater well being
  • Clearer thinking
  • More effective communication
  • More creativity and innovative skills
  • Improved ability to address conflicts in life
  • More awareness of emotions and personal stress and how to prevent it
  • Increased stability during periods of change
  • The ability to respond rather than react by breaking habitual patterns of behavior
  • Fewer somatic illnesses
Our work shows that the application of mindfulness principles can dramatically enhance an individual success. Results include greater efficiency, effectiveness, innovation and a higher likelihood of survival in an individual personal, family and work life.
  • Reduced burnout and health costs
  • Increased effectiveness through clarity about one’s desired future
  • Greater innovation in solving problems and developing possibilities
  • Greater efficiency through human creativity and innovation
  • Taking appropriate personal risk as a natural function of the changing environment
  • Overall greater satisfaction in life

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